DRIED MANGO vs FREEZE-DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 4 out of 10 nutrient categories
DRIED MANGO: 4
vs
FREEZE-DRIED BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | DRIED MANGO | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 85 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 275 MG | 0 MG |