DRIED MANGO vs FREEZE-DRIED APPLE SLICES

Nutrition comparison per 100 g serving

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DRIED MANGO wins in 4 out of 10 nutrient categories

DRIED MANGO: 4 vs FREEZE-DRIED APPLE SLICES: 3 (3 ties)

Overview

Nutrient	DRIED MANGO	FREEZE-DRIED APPLE SLICES	Winner
Calories	350 cal	371 cal
Protein	2.5 g	2.9 g
Carbs	85 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	11.4 g
Sugar	0 g	0 g	Tie

Mineral	DRIED MANGO	FREEZE-DRIED APPLE SLICES	Winner
Calcium, Ca	75 MG	26 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	714 MG
Sodium, Na	275 MG	200 MG

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