DRIED MANGO vs PINEAPPLE TIDBITS

Nutrition comparison per 100 g serving

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DRIED MANGO wins in 7 out of 10 nutrient categories

DRIED MANGO: 7 vs PINEAPPLE TIDBITS: 1 (2 ties)

Overview

Nutrient	DRIED MANGO	PINEAPPLE TIDBITS	Winner
Calories	320 cal	350 cal
Protein	2.2 g	0 g
Carbs	77.8 g	85 g
Fat	0 g	0 g	Tie
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO	PINEAPPLE TIDBITS	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	DRIED MANGO	PINEAPPLE TIDBITS
Calcium, Ca	444 MG	50 MG
Iron, Fe	0.8 MG	1.8 MG
Sodium, Na	240 MG	25 MG

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