DRIED MANGO vs DRIED & SWEET CRANBERRIES

Nutrition comparison per 100 g serving

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DRIED MANGO wins in 8 out of 10 nutrient categories

DRIED MANGO: 8 vs DRIED & SWEET CRANBERRIES: 0 (2 ties)

Overview

Nutrient	DRIED MANGO	DRIED & SWEET CRANBERRIES	Winner
Calories	320 cal	357 cal
Protein	2.2 g	0 g
Carbs	77.8 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO	DRIED & SWEET CRANBERRIES	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	DRIED MANGO	DRIED & SWEET CRANBERRIES	Winner
Calcium, Ca	444 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	240 MG	0 MG

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