DRIED MANGO vs CHERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DRIED MANGO: 3 vs CHERRIES: 3 (4 ties)

Overview

Nutrient	DRIED MANGO	CHERRIES	Winner
Calories	270 cal	325 cal
Protein	2.5 g	2.5 g	Tie
Carbs	65 g	80 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO	CHERRIES	Winner
Vitamin C, total ascorbic acid	28.5 MG	0 MG

Mineral	DRIED MANGO	CHERRIES
Calcium, Ca	25 MG	50 MG
Iron, Fe	0.9 MG	1.8 MG
Sodium, Na	0 MG	25 MG

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