DRIED MANGO vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN RAISINS wins in 7 out of 11 nutrient categories
DRIED MANGO: 2
vs
GOLDEN RAISINS: 7
(2 ties)
Overview
| Nutrient | DRIED MANGO | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 286 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 85 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DRIED MANGO | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |