DRIED MANGO vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 7 out of 11 nutrient categories
DRIED MANGO: 3
vs
DRY ROASTED EDAMAME: 7
(1 ties)
Overview
| Nutrient | DRIED MANGO | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 270 cal | 433 cal | |
| Protein | 2.5 g | 43.3 g | |
| Carbs | 65 g | 26.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.5 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 177 MG | |
| Iron, Fe | 0.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 2,900 MG | |
| Sodium, Na | 0 MG | 383 MG |