DRIED LIMA BEANS vs GIANT WHITE CORN
Nutrition comparison per 100 g serving
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DRIED LIMA BEANS wins in 7 out of 11 nutrient categories
DRIED LIMA BEANS: 7
vs
GIANT WHITE CORN: 2
(2 ties)
Overview
| Nutrient | DRIED LIMA BEANS | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Calories | 189 cal | 375 cal | |
| Protein | 21.6 g | 6.3 g | |
| Carbs | 62.2 g | 75 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 40.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED LIMA BEANS | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED LIMA BEANS | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 50 MG | |
| Iron, Fe | 14.6 MG | 0 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 41 MG | 78 MG |