DRIED LIMA BEANS vs LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED LIMA BEANS: 4
vs
LENTILS: 4
(3 ties)
Overview
| Nutrient | DRIED LIMA BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 189 cal | 175 cal | |
| Protein | 21.6 g | 20 g | |
| Carbs | 62.2 g | 47.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40.5 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED LIMA BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED LIMA BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 102 MG | |
| Iron, Fe | 14.6 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,028 MG | |
| Sodium, Na | 41 MG | 0 MG |