DRIED HIBISCUS FLOWER POWDER vs ANCHO PEPPER
Nutrition comparison per 100 g serving
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DRIED HIBISCUS FLOWER POWDER wins in 5 out of 11 nutrient categories
DRIED HIBISCUS FLOWER POWDER: 5
vs
ANCHO PEPPER: 4
(2 ties)
Overview
| Nutrient | DRIED HIBISCUS FLOWER POWDER | ANCHO PEPPER | Winner |
|---|---|---|---|
| Calories | 50 cal | 282 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 10 g | 50 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED HIBISCUS FLOWER POWDER | ANCHO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 2.1 MG |
Minerals
| Mineral | DRIED HIBISCUS FLOWER POWDER | ANCHO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 71 MG | |
| Iron, Fe | 10.8 MG | 10.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 43 MG |