DRIED GREEN MANGOES vs RAISINS SEEDLESS
Nutrition comparison per 100 g serving
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RAISINS SEEDLESS wins in 6 out of 11 nutrient categories
DRIED GREEN MANGOES: 3
vs
RAISINS SEEDLESS: 6
(2 ties)
Overview
| Nutrient | DRIED GREEN MANGOES | RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 95 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GREEN MANGOES | RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | DRIED GREEN MANGOES | RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 25 MG | 12 MG |