DRIED GOURMET MUSHROOMS vs NUTRITIONAL YEAST

Nutrition comparison per 100 g serving

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NUTRITIONAL YEAST wins in 7 out of 13 nutrient categories

DRIED GOURMET MUSHROOMS: 2 vs NUTRITIONAL YEAST: 7 (4 ties)

Overview

Nutrient	DRIED GOURMET MUSHROOMS	NUTRITIONAL YEAST	Winner
Calories	357 cal	333 cal
Protein	28.6 g	50 g
Carbs	57.1 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NUTRITIONAL YEAST	Winner
Riboflavin	51 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DRIED GOURMET MUSHROOMS	NUTRITIONAL YEAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	10.3 MG	0 MG
Potassium, K	0 MG	1,167 MG
Sodium, Na	71 MG	83 MG

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