DRIED GOJI BERRIES vs DRIED TROPICAL FRUIT BLEND
Nutrition comparison per 100 g serving
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DRIED GOJI BERRIES wins in 8 out of 11 nutrient categories
DRIED GOJI BERRIES: 8
vs
DRIED TROPICAL FRUIT BLEND: 1
(2 ties)
Overview
| Nutrient | DRIED GOJI BERRIES | DRIED TROPICAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 361 cal | 450 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 77.8 g | 97.5 g | |
| Fat | 1.4 g | 7.5 g | |
| Fiber | 11.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GOJI BERRIES | DRIED TROPICAL FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED GOJI BERRIES | DRIED TROPICAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 7.5 MG | 0.9 MG | |
| Potassium, K | 972 MG | 125 MG | |
| Sodium, Na | 250 MG | 262 MG |