DRIED GOJI BERRIES vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED GOJI BERRIES wins in 6 out of 11 nutrient categories
DRIED GOJI BERRIES: 6
vs
ORGANIC APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | DRIED GOJI BERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 56 cal | |
| Protein | 15 g | 0 g | |
| Carbs | 77.5 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GOJI BERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | DRIED GOJI BERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 1,100 MG | 100 MG | |
| Sodium, Na | 300 MG | 0 MG |