DRIED FRUITS MANGO BITS vs UNSULFURED DRIED FRUIT
Nutrition comparison per 100 g serving
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DRIED FRUITS MANGO BITS wins in 7 out of 11 nutrient categories
DRIED FRUITS MANGO BITS: 7
vs
UNSULFURED DRIED FRUIT: 1
(3 ties)
Overview
| Nutrient | DRIED FRUITS MANGO BITS | UNSULFURED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 80 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUITS MANGO BITS | UNSULFURED DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUITS MANGO BITS | UNSULFURED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 100 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 25 MG | 12 MG |