DRIED FRUIT TROPICAL MIX vs DRIED ELDERBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED FRUIT TROPICAL MIX: 3
vs
DRIED ELDERBERRIES: 3
(4 ties)
Overview
| Nutrient | DRIED FRUIT TROPICAL MIX | DRIED ELDERBERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 0 g | 2.5 g | |
| Carbs | 76.7 g | 92.5 g | |
| Fat | 8.3 g | 2.5 g | |
| Fiber | 3.3 g | 35 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT TROPICAL MIX | DRIED ELDERBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUIT TROPICAL MIX | DRIED ELDERBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 50 MG | 25 MG |