DRIED FRUIT SUMMER BLEND vs PITTED DATES
Nutrition comparison per 100 g serving
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DRIED FRUIT SUMMER BLEND wins in 5 out of 11 nutrient categories
DRIED FRUIT SUMMER BLEND: 5
vs
PITTED DATES: 2
(4 ties)
Overview
| Nutrient | DRIED FRUIT SUMMER BLEND | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 262 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 75 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT SUMMER BLEND | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED FRUIT SUMMER BLEND | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 825 MG | 650 MG | |
| Sodium, Na | 75 MG | 0 MG |