DRIED FRUIT MIX TROPICAL vs DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
DRIED FRUIT MIX TROPICAL: 5
vs
DRIED APRICOTS: 5
(1 ties)
Overview
| Nutrient | DRIED FRUIT MIX TROPICAL | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 243 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 76.7 g | 62.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT MIX TROPICAL | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DRIED FRUIT MIX TROPICAL | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 117 MG | 27 MG |