DRIED FRUIT MIX TROPICAL vs CAPE COD CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED FRUIT MIX TROPICAL wins in 7 out of 11 nutrient categories
DRIED FRUIT MIX TROPICAL: 7
vs
CAPE COD CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | DRIED FRUIT MIX TROPICAL | CAPE COD CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 76.7 g | 85 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT MIX TROPICAL | CAPE COD CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DRIED FRUIT MIX TROPICAL | CAPE COD CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 117 MG | 25 MG |