DRIED FRUIT MIX vs PREMIUM PITTED PRUNES

Nutrition comparison per 100 g serving

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PREMIUM PITTED PRUNES wins in 12 out of 18 nutrient categories

DRIED FRUIT MIX: 2 vs PREMIUM PITTED PRUNES: 12 (4 ties)

Overview

Nutrient	DRIED FRUIT MIX	PREMIUM PITTED PRUNES	Winner
Calories	567 cal	250 cal
Protein	0 g	2.5 g
Carbs	76.7 g	62.5 g
Fat	10 g	0 g
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM PITTED PRUNES	Winner
Niacin	2 MG
Pantothenic acid	0.5 MG
Vitamin B-6	0.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DRIED FRUIT MIX	PREMIUM PITTED PRUNES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.2 MG
Iron, Fe	2.4 MG	0 MG
Magnesium, Mg	0 MG	20 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	50 MG
Potassium, K	0 MG	450 MG
Sodium, Na	33 MG	0 MG

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