DRIED FRUIT MEDLEY vs SWEETENED DRIED MANGO SLICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
DRIED FRUIT MEDLEY: 5
vs
SWEETENED DRIED MANGO SLICES: 5
(1 ties)
Overview
| Nutrient | DRIED FRUIT MEDLEY | SWEETENED DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 85 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT MEDLEY | SWEETENED DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DRIED FRUIT MEDLEY | SWEETENED DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 58 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 112 MG | 138 MG |