DRIED FRUIT FOR PUNCH vs ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOJI BERRIES wins in 8 out of 11 nutrient categories
DRIED FRUIT FOR PUNCH: 1
vs
ORGANIC GOJI BERRIES: 8
(2 ties)
Overview
| Nutrient | DRIED FRUIT FOR PUNCH | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 1,300 cal | 367 cal | |
| Protein | 2 g | 13.3 g | |
| Carbs | 333.3 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT FOR PUNCH | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | DRIED FRUIT FOR PUNCH | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 10 MG | |
| Potassium, K | 0 MG | 1,390 MG | |
| Sodium, Na | 133 MG | 533 MG |