DRIED FRUIT BLEND vs SWEETENED BANANA CHIPS
Nutrition comparison per 100 g serving
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SWEETENED BANANA CHIPS wins in 5 out of 10 nutrient categories
DRIED FRUIT BLEND: 4
vs
SWEETENED BANANA CHIPS: 5
(1 ties)
Overview
| Nutrient | DRIED FRUIT BLEND | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 310 cal | 533 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 78.6 g | 63.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT BLEND | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DRIED FRUIT BLEND | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 167 MG | 0 MG |