DRIED FRUIT BERRY MEDLEY vs WALNUT PIECES
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 5 out of 11 nutrient categories
DRIED FRUIT BERRY MEDLEY: 3
vs
WALNUT PIECES: 5
(3 ties)
Overview
| Nutrient | DRIED FRUIT BERRY MEDLEY | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 350 cal | 667 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 85 g | 13.3 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT BERRY MEDLEY | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUIT BERRY MEDLEY | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 88 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |