DRIED FIGS vs ORGANIC MEDJOOL PITTED DATES
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 5 out of 13 nutrient categories
DRIED FIGS: 5
vs
ORGANIC MEDJOOL PITTED DATES: 4
(4 ties)
Overview
| Nutrient | DRIED FIGS | ORGANIC MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calories | 286 cal | 275 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 69.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS | ORGANIC MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED FIGS | ORGANIC MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 75 MG | |
| Iron, Fe | 7.3 MG | 1 MG | |
| Magnesium, Mg | 95 MG | 50 MG | |
| Potassium, K | 667 MG | 700 MG | |
| Sodium, Na | 36 MG | 0 MG |