DRIED FIGS vs PITTED DATES
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 8 out of 14 nutrient categories
DRIED FIGS: 8
vs
PITTED DATES: 3
(3 ties)
Overview
| Nutrient | DRIED FIGS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 304 cal | 306 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 71.4 g | 72 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS | PITTED DATES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FIGS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 910 MG | |
| Sodium, Na | 36 MG | 2 MG |