DRIED FIGS vs FIG WEDGE WITH ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED FIGS: 4
vs
FIG WEDGE WITH ALMONDS: 4
(2 ties)
Overview
| Nutrient | DRIED FIGS | FIG WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 304 cal | 333 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 71.4 g | 53.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS | FIG WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FIGS | FIG WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 36 MG | 33 MG |