DRIED FIGS vs DRIED MANGO SLICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED FIGS: 4
vs
DRIED MANGO SLICE: 4
(2 ties)
Overview
| Nutrient | DRIED FIGS | DRIED MANGO SLICE | Winner |
|---|---|---|---|
| Calories | 304 cal | 1,071 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 71.4 g | 250 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 64.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS | DRIED MANGO SLICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | DRIED FIGS | DRIED MANGO SLICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 36 MG | 54 MG |