DRIED FIGS vs MANGO CHAMOY

Nutrition comparison per 100 g serving

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DRIED FIGS wins in 5 out of 10 nutrient categories

DRIED FIGS: 5 vs MANGO CHAMOY: 4 (1 ties)

Overview

Nutrient	DRIED FIGS	MANGO CHAMOY	Winner
Calories	297 cal	396 cal
Protein	3.1 g	0 g
Carbs	57.8 g	92.9 g
Fat	2.9 g	3.2 g
Fiber	12.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED FIGS	MANGO CHAMOY	Winner
Vitamin C, total ascorbic acid	0 MG	32.1 MG

Mineral	DRIED FIGS	MANGO CHAMOY
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	200 MG	504 MG

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