DRIED FIGS vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DRIED FIGS: 4
vs
DRIED MANGO SLICES: 4
(2 ties)
Overview
| Nutrient | DRIED FIGS | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 297 cal | 0 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 57.8 g | 85 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 12.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED FIGS | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 138 MG |