DRIED FIGS vs DRIED MANGO SLICES

Nutrition comparison per 100 g serving

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DRIED FIGS wins in 5 out of 10 nutrient categories

DRIED FIGS: 5 vs DRIED MANGO SLICES: 3 (2 ties)

Overview

Nutrient	DRIED FIGS	DRIED MANGO SLICES	Winner
Calories	297 cal	333 cal
Protein	3.1 g	0 g
Carbs	57.8 g	86.7 g
Fat	2.9 g	0 g
Fiber	12.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	DRIED FIGS	DRIED MANGO SLICES	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	200 MG	133 MG

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