DRIED FIG RINGS vs STAR FRUIT SALAD

Nutrition comparison per 100 g serving

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DRIED FIG RINGS wins in 6 out of 10 nutrient categories

DRIED FIG RINGS: 6 vs STAR FRUIT SALAD: 2 (2 ties)

Overview

Nutrient	DRIED FIG RINGS	STAR FRUIT SALAD	Winner
Calories	250 cal	357 cal
Protein	3.6 g	2.4 g
Carbs	64.3 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	10.7 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED FIG RINGS	STAR FRUIT SALAD	Winner
Vitamin C, total ascorbic acid	2.1 MG	8.6 MG

Mineral	DRIED FIG RINGS	STAR FRUIT SALAD
Calcium, Ca	179 MG	48 MG
Iron, Fe	1.9 MG	0.9 MG
Sodium, Na	11 MG	107 MG

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