DRIED FANCY PEARS vs FRUIT FOR PUNCH
Nutrition comparison per 100 g serving
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DRIED FANCY PEARS wins in 6 out of 11 nutrient categories
DRIED FANCY PEARS: 6
vs
FRUIT FOR PUNCH: 2
(3 ties)
Overview
| Nutrient | DRIED FANCY PEARS | FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calories | 300 cal | 912 cal | |
| Protein | 2.5 g | 4.0 g | |
| Carbs | 72.5 g | 237.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FANCY PEARS | FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED FANCY PEARS | FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 600 MG | 515 MG | |
| Sodium, Na | 162 MG | 79 MG |