DRIED ELDERBERRIES vs APPLEAPPLE FRUIT ON THE GO APPPLESAUCE
Nutrition comparison per 100 g serving
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APPLEAPPLE FRUIT ON THE GO APPPLESAUCE wins in 5 out of 10 nutrient categories
DRIED ELDERBERRIES: 3
vs
APPLEAPPLE FRUIT ON THE GO APPPLESAUCE: 5
(2 ties)
Overview
| Nutrient | DRIED ELDERBERRIES | APPLEAPPLE FRUIT ON THE GO APPPLESAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 78 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 92.5 g | 17.8 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 35 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED ELDERBERRIES | APPLEAPPLE FRUIT ON THE GO APPPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 25 MG | 0 MG |