DRIED EGG PRODUCT WHOLE EGGS vs EGG WHITES

Nutrition comparison per 100 g serving

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DRIED EGG PRODUCT WHOLE EGGS wins in 4 out of 10 nutrient categories

DRIED EGG PRODUCT WHOLE EGGS: 4 vs EGG WHITES: 2 (4 ties)

Overview

Nutrient	DRIED EGG PRODUCT WHOLE EGGS	EGG WHITES	Winner
Calories	538 cal	54 cal
Protein	46.2 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	38.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRIED EGG PRODUCT WHOLE EGGS	EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED EGG PRODUCT WHOLE EGGS	EGG WHITES
Calcium, Ca	154 MG	0 MG
Iron, Fe	8.3 MG	0 MG
Sodium, Na	692 MG	174 MG

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