DRIED CURED PORK vs ELEMENT

Nutrition comparison per 100 g serving

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DRIED CURED PORK wins in 5 out of 10 nutrient categories

DRIED CURED PORK: 5 vs ELEMENT: 3 (2 ties)

Overview

Nutrient	DRIED CURED PORK	ELEMENT	Winner
Calories	214 cal	471 cal
Protein	21.4 g	5.9 g
Carbs	28.6 g	64.7 g
Fat	1.8 g	20.6 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CURED PORK	ELEMENT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED CURED PORK	ELEMENT
Calcium, Ca	0 MG	824 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	929 MG	59 MG

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