DRIED CRANBERRIES vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 7 out of 10 nutrient categories
DRIED CRANBERRIES: 2
vs
DRIED BLUEBERRIES: 7
(1 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 0 MG | 50 MG |