DRIED CRANBERRIES MILK CHOCOLATE vs SHELLED ALMONDS

Nutrition comparison per 100 g serving

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SHELLED ALMONDS wins in 9 out of 15 nutrient categories

DRIED CRANBERRIES MILK CHOCOLATE: 3 vs SHELLED ALMONDS: 9 (3 ties)

Overview

Nutrient	DRIED CRANBERRIES MILK CHOCOLATE	SHELLED ALMONDS	Winner
Calories	467 cal	575 cal
Protein	6.7 g	21.4 g
Carbs	66.7 g	21.4 g
Fat	20 g	50 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLED ALMONDS	Winner
Riboflavin	1.0 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DRIED CRANBERRIES MILK CHOCOLATE	SHELLED ALMONDS
Calcium, Ca	133 MG	250 MG
Iron, Fe	0 MG	3.9 MG
Magnesium, Mg	0 MG	271 MG
Potassium, K	0 MG	704 MG
Sodium, Na	33 MG	0 MG

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