DRIED CRANBERRIES FRUIT & NUT TRAIL MIX vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
DRIED CRANBERRIES FRUIT & NUT TRAIL MIX: 4
vs
CHOPPED WALNUTS: 5
(1 ties)
Overview
| Nutrient | DRIED CRANBERRIES FRUIT & NUT TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 63.3 g | 13.3 g | |
| Fat | 16.7 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES FRUIT & NUT TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 133 MG | 0 MG |