DRIED CRANBERRIES FRUIT & NUT TRAIL MIX vs ORGANIC COCONUT CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DRIED CRANBERRIES FRUIT & NUT TRAIL MIX: 4
vs
ORGANIC COCONUT CHUNKS: 4
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES FRUIT & NUT TRAIL MIX | ORGANIC COCONUT CHUNKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 364 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 60 g | 3.6 g | |
| Fat | 16.7 g | 34.6 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES FRUIT & NUT TRAIL MIX | ORGANIC COCONUT CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 183 MG | 0 MG |