DRIED CRANBERRIES vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 4 out of 10 nutrient categories
DRIED CRANBERRIES: 3
vs
PLANTAIN CHIPS: 4
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 320 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 106.7 g | 70 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 567 MG |