DRIED CRANBERRIES vs DRIED FRUIT CRISPS
Nutrition comparison per 100 g serving
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DRIED FRUIT CRISPS wins in 7 out of 10 nutrient categories
DRIED CRANBERRIES: 0
vs
DRIED FRUIT CRISPS: 7
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 85 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 37.5 MG |
Minerals
| Mineral | DRIED CRANBERRIES | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |