DRIED CRANBERRIES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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DRIED CRANBERRIES wins in 4 out of 10 nutrient categories

DRIED CRANBERRIES: 4 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	DRIED CRANBERRIES	APPLE SAUCE	Winner
Calories	321 cal	49 cal
Protein	0 g	0 g	Tie
Carbs	78.6 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	21.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRANBERRIES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	DRIED CRANBERRIES	APPLE SAUCE
Iron, Fe	2.6 MG	0 MG
Potassium, K	571 MG	82 MG
Sodium, Na	0 MG	8 MG

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