DRIED CRANBERRIES vs SMILING HARA
Nutrition comparison per 100 g serving
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SMILING HARA wins in 7 out of 11 nutrient categories
DRIED CRANBERRIES: 3
vs
SMILING HARA: 7
(1 ties)
Overview
| Nutrient | DRIED CRANBERRIES | SMILING HARA | Winner |
|---|---|---|---|
| Calories | 325 cal | 159 cal | |
| Protein | 0 g | 18.6 g | |
| Carbs | 80 g | 16.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | SMILING HARA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | DRIED CRANBERRIES | SMILING HARA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 2 MG | 0 MG |