SMILING HARA, TEMPEH TRADITIONAL SOY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-12 | 0.1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
About SMILING HARA, TEMPEH TRADITIONAL SOY
SMILING HARA, TEMPEH TRADITIONAL SOY is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 16.8g of carbohydrates, and 1.8g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC NON-GMO SOY BEANS, RHIZOPHUS CULTURE, LACTIC ACID (DERIVED FROM CORN).
Dietary Information
SMILING HARA, TEMPEH TRADITIONAL SOY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 159 calories per 100 grams, SMILING HARA, TEMPEH TRADITIONAL SOY gets 47% of its calories from protein, 42% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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