DRIED CRANBERRIES vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 5 out of 11 nutrient categories
DRIED CRANBERRIES: 0
vs
DRIED BLUEBERRIES: 5
(6 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 344 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 82.5 g | 81.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 16 MG |