DRIED CRANBERRIES vs BERGIN
Nutrition comparison per 100 g serving
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BERGIN wins in 7 out of 12 nutrient categories
DRIED CRANBERRIES: 1
vs
BERGIN: 7
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | BERGIN | Winner |
|---|---|---|---|
| Calories | 350 cal | 457 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 82.5 g | 77.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | BERGIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | BERGIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 14 MG |