DRIED CRANBERRIES vs BARE FRUIT
Nutrition comparison per 100 g serving
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BARE FRUIT wins in 5 out of 10 nutrient categories
DRIED CRANBERRIES: 3
vs
BARE FRUIT: 5
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | BARE FRUIT | Winner |
|---|---|---|---|
| Calories | 320 cal | 343 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 106.7 g | 82.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | BARE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | DRIED CRANBERRIES | BARE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |