DRIED CRANBERRIES vs DRIED CORN CHULPE
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 5 out of 12 nutrient categories
DRIED CRANBERRIES: 5
vs
DRIED CORN CHULPE: 4
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DRIED CORN CHULPE | Winner |
|---|---|---|---|
| Calories | 325 cal | 367 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 80 g | 70.6 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | DRIED CORN CHULPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | DRIED CORN CHULPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2 MG | 0 MG |