DRIED CRANBERRIES vs LIGHTLY SALTED TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED CRANBERRIES: 4
vs
LIGHTLY SALTED TOASTED COCONUT CHIPS: 4
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | LIGHTLY SALTED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 78.6 g | 25 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 21.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | LIGHTLY SALTED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.6 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | LIGHTLY SALTED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 0 MG | 661 MG |